Do you feel tired and lazy during your period each month? Boosting your diet with high-fiber foods may help! Eating foods rich in fiber can help balance your hormones and reduce the pain caused by period cramps. On the other hand, consumption of foods high in unhealthy fats can increase your hormonal imbalances, so it’s…
Feeling incompetent, inadequate and unloved often becomes the reason of anxiety among many individuals. If you have a low self-confidence, you’d consistently have self-critical thoughts that may eventually lead to depression. It’s time to stop blaming yourself for every negative situation in your life and improve your self-confidence before anxiety drowns you. How to do…
Do you experience a surge in acne before your period? Have you tried to get rid of it with every remedy imaginable, only to have it come back each month? If so, then you’re not alone! Almost 65% of women experience an increase in acne before their period caused by hormonal changes and as side…
Your day is going fine, and you’re feeling quite joyful. Out of nowhere, anxiety kicks in, your heartbeat accelerates, and you feel like you’re losing your mind. After some time, you’re back to normal, but your mood is now off. Sounds relatable? Keep calm, we’re about to explain why this happens when you’re on your…
