Choosing the right menstrual products for your body isn’t always easy. With so many options available – from pads to menstrual cups to period panties – it can be challenging to choose where to start. Not to mention, the product that’s right for one person might not be the best fit for you.
To help make the decision process a little easier, we’ve put together a guide on how to choose the best menstrual products for your body.
Keep reading to learn everything you need to know about choosing the right menstrual products for yourself.
What Are the Different Types of Menstrual Products?
When it comes to menstruation, there’s no one-size-fits-all. Knowing the different types of menstrual products available can help you choose the right ones for your unique flow and needs.
For starters, let’s look at sanitary pads. They come in many sizes and absorbencies, so think about your typical flow and select a size and absorbency accordingly, such as widest sanitary pads, thin ones, thick pads, extra-long, etc. Essentials ultra-thin sanitary pads are thin and discreet, making them a great choice for those who lead an active lifestyle. Remember, you must change your pad every 3-4 hours!
You can also opt for the widest sanitary pads that are also thicker and longer for days when you’re experiencing a heavy blood flow.
Sanitary pads are the most common type of menstrual products – available in all sizes, shapes, and absorbencies so you can choose the best one for your flow.
Tampons are another option, but not every woman may be comfortable using these. You can always try it out and then continue if you feel comfortable.
Finally, there are menstrual cups – these are typically made of silicon or rubber and come in different sizes to accommodate all types of bodies. Menstrual cups work very similarly to tampons but they need to be emptied every 8–12 hours depending on your flow. The most common reason why women pick menstrual cups is because they are an eco-friendly alternative to tampons and pads.
How to Choose the Right Menstrual Product for Your Needs?
You know yourself better than anyone else, so it’s important to take the time to choose the right menstrual product for your needs. There are a few factors that you should consider when making your selection:
- Comfort: What type of menstrual product will be the most comfortable for you? Do you need something absorbent or lightweight? Will tampons cause cramping and discomfort? Consider these questions to find a product that won’t leave you feeling uncomfortable.
- Convenience: What type of menstrual product is easiest for you to use and access? Do you prefer pads because they don’t require as much preparation? Would a cup be more convenient because it can be reused multiple times? Make sure you think about which option works best with your lifestyle.
- Cost: Menstrual products come with a cost, so consider what fits your budget while still providing the quality and protection that you need. Disposable options may cost less upfront, but reusable items could save money over time.
How Often Should You Change Your Menstrual Product?
When it comes to menstrual products, it’s important to know how often you should change them. Too often, you’re wasting money and creating more waste. Too few times a day, and you risk leaks or infections. So how often should you change it?
The answer depends on the kind of product you use. Generally speaking, if you’re using a pad, it’s recommended that you change it every 3-4 hours. So always remember to buy Essentials sanitary pads in enough quantity before your period approaches. If you tend to forget purchasing a pad, simply subscribe to an automatic delivery plan and stay stress free!
If you’re using a tampon, then it should be changed every 4-8 hours depending on your flow.
And if you’re using a menstrual cup, then the manufacturer’s instructions should be followed—typically once every 12 hours for light flow and up to twice a day for heavy flows.
But no matter what product you use, the most important thing is to make sure that your hygiene is taken care of and that your body feels comfortable throughout the day. If not, then don’t hesitate to change your product more frequently or switch products altogether!
What Are the Pros and Cons of Each Type of Product?
Now that you know the different types of menstrual products available, let’s take a look at some of their advantages and disadvantages.
- Pads
Pads are arguably the most well-known menstrual products. They absorb blood and have an adhesive backing that sticks to your underwear so they’re easy to use. Plus, most pads are made with a material that prevents leaking, which offers extra protection on days when you need it the most.
However, pads can be bulky and uncomfortable depending on what kind you get or how heavy your period is. Also, pads tend to be a bit costly due to how often you need to change them.
For the most comfortable experience, choose Essentials ultra-thin sanitary pads or buy any other Essentials sanitary pads with the widest back and leak-proof protection.
- Tampons
Tampons are great for providing discreet protection — no one can tell you’re wearing one by looking at you! Tampons can also be inserted in seconds and don’t take up much room in your purse or bathroom drawer.
The downside of tampons is that they can come with certain health risks if used incorrectly (like Toxic Shock Syndrome), so it’s important to read the directions before using one for the first time and every subsequent use. Also, tampons can be difficult to remove depending on the body shape and size of the user.
Are There Any Health Risks Associated with Certain Menstrual Products?
When it comes to your menstrual health, it is important to be aware of any health risks associated with certain menstrual products. In general, all sanitary products should be checked for expiration dates and changes in color, odor, or texture.
- Tampons
Tampons may increase the risk of developing toxic shock syndrome (TSS), a rare but potentially deadly bacterial infection. It’s important to change tampons often, at least every four to eight hours, and to use the lowest absorbency possible for your flow. Additionally, make sure to keep track of your period days when using tampons and research any brands you intend on using before committing.
- Menstrual Cups
Menstrual cups have become increasingly popular because they are both cost-effective and eco-friendly. Before using a menstrual cup, you should always ensure that it is made of medical-grade silicone and make sure you are familiar with the instructions for proper cleaning and insertion.
Lubricant can help with insertion as well. Washing hands at all stages during cup usage is also important for avoiding any unhealthy bacteria from being passed along into your body.
- Reusable Products
Reusable products such as menstrual underwear or reusable pads can be safer and more sanitary than disposable pads or tampons provided, they are made from natural fabrics that don’t contain dyes or harsh chemicals that can irritate the skin over time. They also last longer than disposable products and create less waste when disposed off properly in an eco-friendly manner.
All in all, when it comes to menstrual products, you have a lot of choices. Pads, tampons, menstrual cups, and period panties are all available in a variety of sizes, absorbencies, and materials, so it’s important to know just what to look for when determining which type of product is going to be best for you.
