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Girl, it’s time to talk periods – and we’re not talking punctuation here. When that time of the month rolls around, the last thing you want is to be caught off guard without the right supplies. But selecting a pad isn’t as simple as grabbing whatever’s on sale. There are a few key factors to keep in mind to make sure you stay comfortable and leak-free. Size matters, but it’s not the only thing determining which pad is right for your flow.   Read on to go beyond size and discover how to choose a pad that’s the right fit

Regular exercise provides a host of benefits for overall health and well-being. But did you know it can also enhance reproductive health? From improving fertility to easing PMS symptoms, physical activity positively impacts the female reproductive system in various ways. In this blog, we’ll explore 5 evidence-based ways that exercise can optimize reproductive health and support women through key stages of life like pregnancy and menopause.  Let’s get into it! Boost Your Reproductive Health with Exercise Even moderate cardio and strength training routines of just 30 minutes a day can improve hormone levels, reduce inflammation, boost energy, regulate periods, strengthen

Hey ladies! You’ve probably noticed that your body goes through changes during your menstrual cycle. But did you know that your hormones are behind all those ups and downs you experience each month? Your reproductive hormones, like estrogen and progesterone, fluctuate during each stage of your cycle and directly impact how you feel physically and emotionally. As your body gears up for the possibility of pregnancy each month, your hormones transform from cheerleaders to villains and back again. Here are the top three ways your hormones are influencing your body during each phase of your cycle. The Follicular Phase: Estrogen