Tips to Maintain Menstrual Hygiene

Menstrual health is one of the most important factors in the lives of women all around the world.

Good hygiene is not just about smelling good during your period; it is way more than that. Your hygiene is directly related to medical reasons and comfort.

Maintain Menstrual Hygiene

Let’s explain why it is necessary to maintain good Menstrual health. From using the Embrace sanitary pad to taking a warm bath, we will give you all the tested tips. These will surely help you when you have your periods.

Why Menstrual Hygiene is Important?

It’s not like using proper menstrual products is about cleanliness because it’s all about taking care of yourself and your health. If one’s menstrual hygiene is not good then you might experience pains, skin rashes and infections among others.

Moreover, it can even impact self-esteem and mobility, that is, it can interfere with daily life activities. Learning more about why menstrual hygiene is important may help you make the necessary changes.

Tips for Improving Your Hygiene

It is that time of the month again and even though this doesn’t sound like a fun experience, it is still important to take care of ourselves.

1. Select the Best Menstrual Product

The first thing that one should ensure they do is to choose a product to use when hygienically menstruating; it could be sanitary pads, tampons, cups, or underwear. You, however, need to make sure that you change them from time to time to be able to avoid getting infected or having uneasiness.

Additionally, you can use Embrace pads. They are highly comfortable and give you maximum protection during your periods.

2. Change Regularly

However, irrespective of the product you employ, one has to always replace it. Something really uncomfortable is likely to happen if one insists on wearing a pad for hours than recommended.
Ideally, change your pad every 4-6 hours.

3. Wash Properly

To make sure that there is no infection in the vaginal area, wash it with warm water. It is also suggested that one should not use hard soap and other scented products because they destabilize the skin’s pH level and cause skin irritation.

Just recall that, your vagina is automatically cleaner than organs and does not need any chemical wash or soap to clean.

4. Proper Disposed of Used Products

It is important to dispose of period products in the right way. It is because, if not disposed of correctly, it will affect the environment and residents. Used pads or tampons must be wrapped before disposing of them in the trash. Additionally, do not throw them in the toilet, as they can get stuck there and create a blockage.

5. Wear Comfortable Clothing

Closely fitting underclothes can increase friction during your period. To avoid rubbing, rashes and discomfort, wear cotton undergarments. Also, try to wear loose, breathable clothes during those days.

6. Drink Water and Eat Healthy

That is why on periods, you should make sure to stay hydrated and cook healthy meals for your body. So, this might assist you in feeling more energized and helps to fight bloating and cramps.

7. Be Prepared

Keep extra pads, tampons or whatever you use in your purse or bag when you are on the go or even traveling. This helps you to be ready for what you did not expect to happen in the first place.

08. Take a Warm Bath

A warm bath is your best friend at such times because it works wonders on the cramps as well as maintains your hygiene. You should use a couple of lavender essential oils because they will assist you in calming down. The water with the massage oils will assure you that your mind and muscles will be relaxed.

09. Do Something You Like

Lay over a couch with good books or your favorite movie. Dropping for a walk in the fresh air while enjoying some good music in the background will also work. Do some light yoga. Call a companion and spend about one hour or so on a conversation. It’s true that a funny activity could distract your mind from any problem you could be facing and make you more happy.

Conclusion

Following these tips, you are setting yourself up for improved menstrual hygiene and, therefore, improved health. Most importantly, always understand that your period is normal and being gentle with yourself during this time is a sign of being caring about yourself.

Also, using the right products, such as Embrace sanitary pads, can make your periods comfortable. Please recall that the times when you are on your period, it’s the perfect time to focus on your hygiene and take good care of yourself.

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