You know that time of the month, right?
Periods can be very uncomfortable and sometimes painful. However, for happy periods, there are some things that you should not take during those periods. From using the right sanitary pad to maintaining your hygiene, we will discuss everything in detail.
Avoid These Things During Periods
Let’s get started to provide you with some solutions and make the next cycle a little easier for you!
Avoid Using Low-Quality Pads
But when it comes to your period, there is nothing quite like staying comfortable yet safeguarded. And here comes Embrace, providing you with super comfy high quality pads that will not bring discomfort or even cause irritation. These pads are specifically shaped for your ease and they protect your skin pretty well without harshness.
Embrace has pads for sensitive skin also. They are usually designed from delicate materials that do not cause rubbing and subsequent inflammation on the skin. Also, they are very smooth and absorbent. With Embrace, you can spend a whole day without worrying much.
Foods to Avoid for a Healthy Period
Let’s discuss the dos and don’ts of food during period to avoid those cramps and bloating.
So, let’s start by not consuming any salty snacks. They can make you more sensitive to fluids and can give you swelling more than usual.
Sugary treats? Only, they will make you alert for a few hours only while making you experience moody moments in between. Foods that are high in fats should never be taken as they leads to inflammation.
But, you should concentrate on huge quantities of grains, fruits, and vegetables. That’s why you’ll feel good and your tummy will be happy while using it at that certain period of the month.
Beware of Some Pain Relievers
Once the cramps start, it’s easy to grab for the largest dose of pain relief that can be purchased. But hold up! It is a very important fact that some of the strong pain killers can actually interfere with your body’s functions.
Do not use strong pain medicine without speaking with your doctor first; stick to the traditional products that address pain. Instead, find out just how much you can safely take in a day. Refrain from aspirin as it acts like a blood thinner.
If you are dealing with severe pain talk to your doctor before you decide to take prescription-strength meds. Just to recall, there are a lot of natural treatments for the relief of pain that can be caused by hot flashes, such as using hot bags or undertaking mild exercises.
Consuming a Lot of Caffeine
So, girl, now let’s discuss that cup of coffee which you regularly take during your menstrual days. As much as a little caffeine to wake you up may sound good for you, taking more than required does more harm.
Consuming too much coffee or energy drinks and sodas can disrupt your hormones and also lead to more cramping. Also, it can leave you feeling more anxious or jittery – not okay when you are already experiencing mood swings.
Instead of going for the third cup of coffee, take herbal tea or water with lemon to help ease your ramped up nerves. Your body will thank you!
Cleaning With an Artificial Fragrance
While you are on your period, avoid using cleaning products containing artificial fragrances. These scents are also bad for your skin and they also contain compounds that may interfere with your hormonal balance.
You must avoid this, rather than use products with strong and alluring scents, go for those without smell or natural fragrances. It’s nice for your body (and nose) to take a break from overly heavy fragrances.
Also, some natural perfumes might produce negative effects such as headache or nausea, and who needs this in addition to your cramps?
Conclusion
So there you have it, ladies! These are the main things to avoid during your period. Just remind yourself that your body is under different stress, so try to be gentle with it. Get soft, good quality Embrace pads for worry-free periods.
Avoid consuming unhealthy food and try to have less of that strong pain-relieving medicine. Remember to drink some water and take a nap too. These are things you should avoid during those days to make your period considerably more comfortable.
It might not be a cakewalk, but with these tips, you’ll be better armed for what your cycle can throw at you. Hang in there and do not forget- you can do it!
