When you think of your health, what do you focus on?
Eating well and exercising, sure. But odds are, you’re not giving enough thought to your menstrual hygiene. It’s easy to overlook, but it’s incredibly important for maintaining a healthy period.
In this blog, we’ll go over the basics and give you our top tips for taking better care of yourself during that time of the month. So, let’s get started!
Note: Don’t forget to choose the best sanitary pads for period in Pakistan when the time comes!
Overview of Menstrual Hygiene
When it comes to your menstrual health, it’s important to practice good menstrual hygiene. Proper hygiene can help keep your period clean and healthy, helping you feel more comfortable and in control. Here are some things you can do to keep yourself feeling comfortable and healthy during your period.
- Wear breathable, absorbent underwear: Choose underwear made from natural or synthetic fabrics like cotton or nylon, which absorb moisture and help prevent bacteria from growing.
- Change your pads or tampons frequently: Depending on the heaviness of your flow, you should change them every four to eight hours. Don’t forget to wash your hands with soap and water before and after changing them too!
- Take baths or showers regularly: Bathing can help keep you clean and comfortable during your period. Be sure to use warm water and mild soap, but don’t use hot water as this can be irritating to sensitive areas.
- Maintain a healthy diet: Eating a balanced diet with plenty of fresh fruits and vegetables is important for overall health as well as menstrual health. Eating a nutritious diet helps maintain hormone levels which are important for a regular cycle.
- Get regular exercise: Exercise is not only good for overall health but also helps maintain hormone balance which is important for regular cycles. Regular exercise can also help reduce the severity of cramps caused by periods.
Common Issues & Signs of Poor Menstrual Hygiene
Poor menstrual hygiene can lead to discomfort, odor, and infection, so it is important to understand the signs of poor menstrual hygiene and how it can be prevented.
1. Discomfort
When menstrual hygiene isn’t properly maintained, it can cause uncomfortable symptoms such as abdominal cramping, pain in the lower back, or itching due to irritation caused by bacteria or other substances that can build up on the skin. You can choose pads made for sensitive skin if the regular sanitary products tend to give you rashes and itching.
2. Odor
Another common sign of poor menstrual hygiene is an unpleasant odor. This is caused by a buildup of bacteria on the genital area which can occur when a person does not clean themselves properly during their period.
3. Infection
In some cases, poor menstrual hygiene can lead to serious infections such as bacterial vaginosis or yeast infections which can cause uncomfortable symptoms such as itching, burning, and a thick or lumpy discharge. If left untreated, these infections can become more serious and require medical attention.
Indeed, taking care of your menstrual hygiene has been seen as more important than ever before.
There are several products available on the market to help you maintain good menstrual hygiene. Here are a few tips to consider when looking for the right products:
- Absorbent Pads and Pantyliners: Choose Essentials pads and pantyliners that are soft and breathable, so that you can maintain your hygiene safely and comfortably. Look for pads and pantyliners with an absorbent core layer and extra-long wings that provide unique coverage, so you can feel confident throughout the day.
- Organic Cotton Pads: Sanitary pads made with 100% organic cotton offer a healthier alternative for your body as you experience your period. These tampons are soft on delicate skin, absorbent enough for regular flow days, and free from chemicals, chlorine, fragrance, dyes, and other irritants that may cause skin irritation or sensitivity.
- Period Undies: Period undies are designed to be leak-proof, absorbent, breathable, and most importantly comfortable—all while being easy to wear! The secret is in the fabric; period undies are made from performance fabrics with moisture-wicking technology to keep moisture away from the skin while keeping it feeling fresh all day long!
No matter what method of menstrual hygiene you choose, ensure you research products thoroughly before use in order to find something that works best for your lifestyle needs. Also, make sure to wash your hands thoroughly after changing pads or tampons as this helps prevent infection and keeps you healthy during your period!
All in all, it is of top importance to stay on top of your menstrual hygiene, even during your periods. By utilizing the tips in this article such as drinking plenty of water, changing your sanitary products frequently, and washing your hands religiously, you can make sure that your menstrual hygiene is kept in check and stay away from any potential health issues. Furthermore, make sure to talk to your doctor if you are in doubt.
No doubt, your menstrual hygiene is an important part of your health and wellbeing that should not be overlooked. By following the tips mentioned above, you can have a comfortable and healthy period each time you experience it, embrace womanhood!
