Understanding Phases of Menstrual Cycle

Have you ever wondered what actually happens on your menstrual cycle days? You’re not alone!
The average person hears about ovulation or a period but does not have a detailed view of how it all fits together. We are going to discuss this incredible process our bodies go through each month. Different menstrual cycle phases — what they are, how they work, and why they matter.

Phases of Menstrual Cycle

We’ll talk about it step by step so it’s not overwhelming and gets you feeling informed and empowered. Ready to learn more? Let’s get started!

What Is the Menstrual Cycle?

Before jumping into the phases of the menstrual cycle, it’s important to have an understanding of the menstrual cycle.

Every month in the female body, the menstrual cycle is a natural process that prepares the body for a possible pregnancy. It’s more than the period you go through. It’s a series of happenings involving your hormones, your ovaries and your uterus coordinating.

A normal menstrual cycle length is between 21 and 35 days, but there is no standard cycle length. Hence, it varies from woman to woman. This cycle starts on the first day of your period and ends the day before your next set of symptoms (bleeding) begins.

Stages of Menstrual Cycle

There are 4 main phases of the menstrual cycle. Each phase is important in preparing the body for pregnancy to happen.

Menstrual Phase (Days 1–5)

This stage begins on the first day of your period. During this period, the lining of the uterus is shed and causes menstrual blood flow

Plus, hormone levels (such as estrogen and progesterone) fall, telling your body it’s time to get this show on the road again. How does it feel? Cramps, fatigue, or mood changes can come into play during this phase.

Follicular Phase (Days 1–13)

At first, the follicular phase coincides with the menstrual phase, but it continues beyond the time that you have your period.

The brain signals the ovaries to make follicles (tiny sacs), each with an egg. Then, one follicle becomes dominant, and the egg inside it begins to mature. Estrogen levels start to spike, thickening the uterine lining to allow for a possible pregnancy.

How it feels: As estrogen rises, you may notice an increase in energy and more optimism.

Ovulation Phase (About Day 14)

Ovulation takes place at the halfway point of the menstrual cycle; it is usually the shortest phase. A mature egg is released from the ovary, goes down the fallopian tube, and can be fertilized by sperm. This phase is initiated by a surge in luteinizing hormone (LH).

However, some women feel mild cramps at ovulation or a slight rise in body temperature. You may also notice a change in cervical mucus, that will be thicker and clear.

Luteal Phase (Days 15–28)

The luteal phase is the third and final stage of the menstrual cycle.

After the egg is released, the released egg becomes a structure called the corpus luteum, which generates the hormone progesterone. This hormone maintains the uterine lining, which is thick and prepared to receive a fertilized egg. Without pregnancy, the corpus luteum breaks, progesterone levels fall, and the cycle begins anew.

You will experience hormonal changes that may result in bloating, mood swings or cravings as premenstrual symptoms (PMS).

Thus, if you want a clearer picture of what happens in your body each month, understand these 4 stages of menstrual cycle. This knowledge can allow you to track your cycle, manage symptoms and notice when something may be fishy.

Have Worry-Free Periods with Embrace

Remember, each cycle is individual and getting to know yours can decrease uneasiness. So that you can be comfortable and confident all throughout your cycle Embrace Sanitary Pads is here to help!!!

You can have comfortable and protectively safe periods with their soft and breathable fabric, and concentrate on your priorities.

Conclusion

The menstrual cycle is a part of our body’s function and is actually rather interesting when explained. We have talked about it to understand how every phase of the female menstruation cycle helps to build the body for conception.

We hope that this informative guide will give you such precious knowledge about your menstrual health. However, try to track your period pattern, get stock of Embrace period pads and of course, YOUR HAPPY FOOD.

Early preparations will help your menstruation to be easy and comfortable. It is informative to understand your body when you’re a woman. And specifically when thinking about getting pregnant, understanding how the menstrual cycle works is helpful.

Just keep in mind that every woman’s cycle is different and learning about your cycle may make you feel more connected with your body. Please seek professional advice from a health care provider if at any one time you think something is off. They can assist you throughout the menstrual health journey!

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