Migraines Suck! Tips for Coping When Your Head Explodes

Migraines Suck! Tips for Coping When Your Head Explodes

You wake up and it hits you – that throbbing, pounding, stabbing pain behind your eyes.

Yep, it’s a migraine, and it’s gonna be a bad one. We’ve all been there. Those debilitating headaches that make you want to crawl into a dark room and hibernate for days. As much as we wish we could make migraines disappear with a snap of our fingers, the reality is they’re complex and frustrating. But don’t lose hope!

In this article, we’ll explore tips and tricks for managing migraines so you can get back to living your life. Ready to stop letting migraines run your life? Let’s do this.

Migraines Suck! Understanding Why Your Head Feels Like It’s Going to Explode

The Pounding Pain

Migraines are debilitating headaches that can make you feel like your head is in a vise grip. The pounding, throbbing pain is usually concentrated on one side of the head and can last for hours or even days. The severity of migraines varies from person to person, but most describe the pain as unbearable at its worst.

Triggers Galore

Unfortunately, migraines can be triggered by many things, including:

  1. Stress or tension: When you’re stressed, your body tenses up. This tension and stress can trigger migraines. Take some deep breaths and try to relax.
  2. Hormone changes: Fluctuations in estrogen, such as before your period, can trigger migraines. Track your migraines to identify patterns and talk to your doctor about prevention.
  3. Foods: Aged cheeses, salty foods, processed meats, and red wine are common migraine triggers. Keep a food diary to determine what triggers your migraines.
  4. Weather changes: Changes in barometric pressure that come with storms can trigger migraines. There’s not much you can do about the weather, but staying indoors may provide relief.
  5. Lack of sleep: Both oversleeping and lack of sleep can trigger migraines. Aim for 7 to 8 hours of sleep per night to avoid migraine onset.

The only way to stop the pain once a migraine starts is with medication. Talk to your doctor about prescription medication options as well as lifestyle changes and natural remedies to help prevent migraines in the first place. No one deserves to suffer through the exploding pain of migraines, so take action today to get your life back!

10 Tips to Help You Survive and Thrive During a Migraine Attack

  1. Hydrate as your life depends on it

When your head is pounding, drinking water is the last thing you want to do. But dehydration is a common migraine trigger, so force yourself to drink up. Aim for 8-10 glasses a day.

  1. Limit screen time and loud noises

The light and sounds will only make your migraine worse. Find a dark, quiet place to rest. Turn off electronics, TVs, and music.

  1. Apply a cool compress

An ice pack, cold washcloth, or chilled eye mask can help relieve migraine pain. Place it on your head, neck, or behind your eyes for 10-15 minutes at a time.

  1. Take over-the-counter medication

Ibuprofen, naproxen, or acetaminophen can help reduce migraine pain for some people. Follow the directions and don’t exceed the maximum dosage. See a doctor for prescription meds if OTCs don’t work.

  1. Rest as much as possible

Lying down in a quiet, dark room is one of the best ways to cope with a migraine. Try to sleep if you can. Resting helps your body and mind heal.

  1. Eat bland, easy-to-digest foods

When a migraine hits, stick to basics like rice, bananas, and toast. Avoid anything spicy, sugary, or high in sodium. Small, frequent meals may be easier to handle.

  1. Apply a warm compress to sore neck muscles

The warmth can help relax tense neck muscles that often contribute to migraine pain. Do this in combination with an OTC pain reliever for the best results.

  1. See a doctor for a prescription medication if needed

For severe or frequent migraines, prescription medication may be necessary to prevent or treat attacks. Talk to your doctor about medication options to develop an effective treatment plan.

  1. Try relaxation techniques

Things like deep breathing, meditation, gentle yoga, or massage therapy can help ease migraine pain and the stress that often triggers it. The more you relax, the less your head will hurt.

  1. Be patient and go easy on yourself

Migraines can last for days. Avoid strenuous activity and give yourself time to recover. Pushing through the pain will likely only make things worse. Take care of yourself – you deserve it!

Managing Migraines: Lifestyle Changes, Treatments, and When to See a doctor

The moment you feel that familiar throbbing in your head, you know a migraine is coming. While migraines can’t always be prevented, there are some things you can do to minimize their severity and frequency. Small lifestyle tweaks can make a big difference.

Stay hydrated and fed

Dehydration and low blood sugar are common migraine triggers. Drink plenty of water and eat regular meals with healthy snacks in between. Complex carbs, protein, and healthy fats are your friends. Avoid sugary or processed foods.

Reduce stress

Stress, anxiety, and lack of sleep are frequent migraine culprits. Try relaxation techniques like yoga or meditation. Exercise is also great for stress relief and migraine prevention. Even taking short walks can help. Aim for 7 to 8 hours of sleep per night to allow your body and mind to rest.


Over-the-counter medications can help relieve migraine pain for some. Try ibuprofen, naproxen or acetaminophen. For severe migraines, prescription drugs like triptans may be necessary. If OTC drugs aren’t working or migraines are frequent, see your doctor about prevention medications.

While managing migraines typically starts with self-care, see your doctor right away if your symptoms are unusual or severe, such as:

  • Visual disturbances or vision loss
  • Weakness or numbness
  • Slurred speech
  • High fever
  • Stiff neck
  • Vomiting/diarrhea
  • New or different pattern of pain

Migraines are no fun, but with the right treatment plan, you can gain more control over your symptoms and start living life on your terms again. Stay positive—there are more options now than ever before for migraine relief and prevention.

So, there you have it. Migraines are the worst, but you’re not alone in this battle. Arm yourself with knowledge of your triggers, have an arsenal of medication on hand, and don’t be afraid to tap out when one hits. Listen to your body and take it easy when needed.

With time, you’ll get better at managing the attacks. Stay positive and know that better days are ahead. Don’t let the migraines run your life! You got this.

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