You’re lying in bed, scrolling through your social media feeds when you notice it. A warm trickle down your thigh. You know what that means. It’s time for your period—again!
If like millions of other women, you experience heavy bleeding, then read on for some tips that might help make your monthly cycle a little more bearable, and don’t forget to pick the best pads for periods in Pakistan.
How to Tell if You Have Heavy Periods?
Are you soaking through pads or tampons every hour? Is your menstrual flow so heavy that it’s preventing you from doing everyday activities?
If so, you may have heavy period bleeding!
Heavy period bleeding is when you lose more than 80 milliliters of blood during your period. In other words, you can say that heavy bleeding is defined as the need to replace your tampon or pad in less than two hours or the release of clots that are at least the size of a quarter.
It can cause fatigue, anemia, and even mild dehydration. If you’re experiencing any of these symptoms, it’s important to see your doctor to find a solution.
There are a few ways to tell if you have heavy periods:
- Check how many pads or tampons you go through in a day
- Keep track of how long your periods last
- Check if you’re releasing blood clots that are too big
If you’re worried that you may have heavy periods, talk to your doctor, who can help you figure out the best solution. Meanwhile, choose the best pads in Pakistan to deal with the heavy flow.
Lifestyle and Diet Changes to Reduce Heavy Bleeding
So, you’re dealing with heavy bleeding during your periods? It can be frustrating and inconvenient, but there are some things you can do to help manage it.
One step is to make some simple lifestyle and diet changes. For example, try to drink plenty of fluids and eat foods that are high in iron. You might also want to consider reducing your caffeine and alcohol intake.
In addition, exercise regularly and try to stay stress-free as much as possible. These measures can all help to improve your overall health and reduce heavy bleeding.
Essential Medicines and Supplements for Managing Heavy Bleeding
If you’re looking for ways to manage your heavy bleeding during periods, then you should consider not just stocking up on sanitary pads in Pakistan, but also some essential medicines and supplements.
Here are a few things to keep in mind:
- Ibuprofen can help to reduce inflammation and pain
- Iron supplements can help to prevent anemia, which can be exacerbated by heavy bleeding
- Herbal remedies such as ginger or borage oil can help to regulate menstrual cycles and reduce heavy bleeding
- Choose a high-quality probiotic supplement to boost your gut health and help regulate hormone production
Different Types of Sanitary Products for Heavy Bleeding
Managing heavy bleeding during your period can be difficult and overwhelming. One of the best ways to deal with this is by using the right sanitary product. Several different types of sanitary products are available, each designed to help you manage your heavy bleeding differently.
Tampons: They are a popular choice because they offer a secure and discreet way to manage heavy flow. They come in varying absorbencies, so you can choose one that is suited to your specific needs.
Pads: Pads are also an option and come in both reusable and disposable versions. Plus, if your bleeding is really heavy and can’t be managed with normal pads, check maternity pads price in Pakistan as those may be the best for you.
Menstrual Cups: Some women find that the best way to manage their heavy flow is through menstrual cups, which are inserted into the vagina and collect the blood until it’s time to empty them.
Treatments for Menorrhagia (Heavy Menstrual Bleeding)
For women who experience heavy menstrual bleeding, there are several treatments available to help manage the condition. The most common treatments for menorrhagia include hormone therapy, non-steroidal anti-inflammatory drugs, and an intrauterine device (IUD).
Hormone therapy can help to balance the hormones that control your cycle and reduce the amount of bleeding. Non-steroidal anti-inflammatory drugs (NSAIDs) can also be used to reduce cramps and menstrual flow.
Finally, an IUD is a device that is inserted into the uterus which helps to decrease menstrual flow by releasing small amounts of hormones into your system.
It’s important to talk to your doctor about which treatment option is right for you, as each one may have different side effects. With proper medical care, you should be able to reduce the amount of blood you lose during menstruation and manage your heavy periods.
When to Visit a Doctor for Heavy Bleeding?
While it’s normal to experience heavy bleeding during your period—especially on the first day or two—it can sometimes be a sign of a more serious condition such as endometriosis or adenomyosis.
If you’re experiencing heavy bleeding that lasts longer than 3-5 days or is otherwise concerned, it’s important to speak to your doctor.
Your doctor may recommend changes to your lifestyle, such as getting regular exercise and eating a balanced diet, to help reduce the severity of your symptoms. They may also prescribe medications to help regulate hormone levels, which could reduce the amount of bleeding.
In some cases, surgery may be recommended in order to stop the heavy bleeding and improve your quality of life.
In a nutshell, you can take some simple steps to help manage your heavy periods.
Here are a few tricks to try:
- Track your periods. This can help you to identify any patterns in your periods and make it easier to plan for them
- Take ibuprofen to reduce menstrual cramps and bleeding
- Drink plenty of fluids to prevent dehydration
- Avoid smoking and drinking alcohol as it can increase your blood loss during your period
- Eat iron-rich foods to prevent iron-deficiency anemia
- Regular exercise can help to reduce menstrual cramps
Remember that there is no need to suffer in silence if you’re struggling with heavy periods. Talk to your doctor about treatment options so you can get back to living your life without interruption.