Have you ever thought about how just tracking your ovulation can give you more control over your reproductive system?
No wonder tracking ovulation helps you understand your body deeply. Whether you want to conceive or avoid pregnancy for a good reason, knowing your ovulating dates makes a big difference.
But wait, how to track your fertility days and duration?
Worry not; we will explain to you all the methods to track ovulation, its benefits and more. So, let us get started!
Why Should You Track Ovulation?
There are many reasons to track ovulation. However, the most common is when you want to get pregnant, you should know your fertility days. So that you can try to conceive on your most fertile days.
However, if you are trying to avoid pregnancy, then knowing your fertility window will help you not get pregnant. Hence, use ovulation tracking for better conception chances; it’s the best way to know about your body.
It is good to know about your menstrual cycle and ovulation days. Each woman has a different cycle, so know yours so that you know what your body is trying to tell you.
When Does Ovulation Happen?
Ovulation happens when your ovary releases a mature egg. Then, if that egg meets with sperm and fertilizes, it becomes a fetus. Typically, ovulation happens between 10-16 days before starting your period.
Different symptoms show you ovulating. These are; you will feel slightly higher body temperature and clear vaginal discharge. Pay close attention if you notice any of these symptoms between 10-16 days before the next period.
However, there are best app for period and ovulation tracking free that you can use to track ovulation. These apps tell you what’s going on in your body and give you detailed information. You can download these apps for free such as Embrace period tracker. You just need to enter your menstrual cycle dates, and the app will show you the best and the most fertile days on which you can try to conceive.
How To Track Ovulation?
Ovulation is referred to as the process in which a mature egg is released and goes into the fallopian tube. It is then fertilized with sperm. This whole process happens around the middle of a menstrual cycle. However, a typical menstrual cycle is about 28 days. However, each woman has different cycle dates and timings.
Moreover, women who are trying to conceive must know how to track their fertility days and duration. Because to get pregnant, timing is all that matters. When you are most fertile, try to get pregnant on those days. On the other hand, if you don’t want pregnancy, then knowing your ovulation days helps you understand your reproductive system.
Many ways can help track your ovulation days. However, the most common are
Listen To Signals of Your Body
You may feel a change in your vaginal discharge. However, throughout the menstrual cycle, the amount and texture of vaginal discharge fluctuate. But in the days of ovulation, it becomes more noticeable.
When you’re ovulating, the cervical discharge becomes clear, sticky, and stretchy. So, noticing these changes will let you know your fertile days.
Besides this, when you’re ovulating, your body temperature slightly rises. It is known as Basal Body temperature. Know and understand these signs to have a healthy reproductive system.
Period Tracking App
Next comes period tracking apps. Embrace period tracking app is one of those apps which let you know when your periods are going to start. When you are ovulating, it is high time to conceive and avoid pregnancy. Download these apps; they help alert you in advance. It is better to use ovulation tracking for better conception chances.
Moreover, there are many benefits of period tracking app such as:
- It can help you understand your menstrual cycle
- You get to know when you are most fertile
- You can understand the reasons behind your mood swings
- Increase awareness of your overall health and reproductive system
Conclusion
By now, you must have known why tracking ovulation is important. Apart from maximizing the chance of getting pregnant, it can help you understand your body.
When you know how your body works, you can change your eating and lifestyle habits accordingly to make your body healthy. So, we have discussed everything from how to track your fertility days and duration to its benefits.
Now it’s your turn to listen to your body signals and stay healthy!
