Vacations have to be worry-free and enjoyable. But what if you get unexpected visits from your Aunt Flo?
Ugh!
Women experience various challenges when they need to travel while having their periods. And you also must be among those women whose mind is filled with questions like Can flights affect your period? Proper preparation and mental focus allow women to stay in control of their menstrual cycle without missing any vacation activities.
Scroll down to know what to do if you have a period on vacation. We will also share some valuable tips that will help you manage your periods and make your holidays enjoyable.
How Travel Can Affect Your Period?
You might be thinking sometimes, ‘how can travel affect period’.
The way travelling, specifically across long distances and internationally, impacts the menstrual cycle remains a surprising discovery for many people. The combination of different routines, along with time zone differences and weather changes, leads to body imbalance. Can travel affect period timings? So, travel has the potential to shift the timing of your period since the answer is positive.
Your hormone levels control your menstrual cycle, so they respond to environmental signals. Hormone levels in your body can change when sleep becomes disrupted or your eating habits become unstable. Every period will start early, be delayed, or completely missed, although normal menstrual cycles have usually occurred.
Effects of Flights on Your Menstrual Cycle
Long-distance flights usually affect your menstruation.
- Time zone changes disrupt your circadian rhythm, thus causing harmful effects to hormone production.
- The effects of cabin pressure and dehydration during flights worsen menstrual symptoms, including bloating and fatigue.
- Extended seat time makes menstrual cramps intense and makes you move more slowly.
All in all, air travel impacts your overall body system, whereas stress is a key factor in delaying periods. The result? Your menstrual cycle may experience either early or delayed periods or changes in regular cycle flow.
Travel-Related Delays in Your Period
Are you thinking, ‘Can travel delay your period on vacation? ‘
Yes! The menstrual cycle surely gets disturbed when you have sleeping issues, diet issues or changes, or any emotional or physical stress.
Below are the factors that cause a delay in your period:
- The stress of booking the tickets and reaching the airport on time.
- Different food habits and irregular food consumption patterns affect how hormones function in the body.
- The change in the exercise that you do in your routine.
The answer is yes because travelling has the power to delay your menstrual period without a doubt. Stress levels high enough can lead to periods that are delayed for several days or might completely skip a cycle.
What to Expect from Your Period on Vacation
Having your period arrive during your trip should not affect the quality of your vacation enjoyment. Your menstrual cycle will most likely function differently from what you normally expect. Can travelling make your period late? Can flights affect your period?
The following list contains information about typical period changes during vacation:
- Your period may express different flow intensity because of travel-related stress.
- The travel exhaustion, along with fatigue, can make the symptoms of PMS become more severe.
- A period cycle will take a shorter or longer time than the typical lengths.
- The experience of spotting is common among females who fly or change birth control methods during their trips.
You should remain calm because these alterations normally disappear on their own. When your body completes its routine adaptation, your menstrual cycle will get back to its normal pattern.
“My Period Is Going to Ruin My Vacation!” — How to Manage
First, take a deep breath. Being on your period during vacation creates challenges, yet such problems are completely manageable. Here are specific ways to maintain control, which will keep your vacation on schedule:
Pack Smart
- Bring enough menstrual supplies, including pads, and period underwear, to cover the whole trip duration, along with extra backup supplies.
- Softly fold pads and tampons into your carry-on handbag for backup in case your bags arrive late.
- The period travel kit benefits from including wet wipes together with pain relievers and hand sanitizer.
Check Your Menstrual Cycle Date Prior To Your Departure
The period tracking apps allow you to see the expected date of your next period. You can see when your periods are coming and get enough preparation for that time. Knowledge about the period estimate is never perfect, but it will assist in planning and preventing unexpected events.
Consider Period Delay Options
It is advisable to speak with your doctor about using birth control pills to delay your period when you plan to attend a key moment during your vacation. This option suits certain people although it serves as an effective choice.
Stay Hydrated and Eat Well
Eating nutritious food in combination with plenty of water consumption helps reduce all symptoms related to menstrual periods, including bloating, cramps, and fatigue. You should limit both caffeine and salt when you are feeling unusually puffy or irritable due to your period.
Take Rest.
Don’t push yourself too hard. When your period makes you feel under the weather, take momentary breaks and schedule time for relaxation. It’s better to plan spa trips, book-reading, or movie-watching evenings.
Conclusion
It is beyond doubt that travelling causes changes in your menstrual cycle. When dealing with unexpected periods during trips, you need reliable pads available in your supply. Most trusted sanitary pads in Pakistan brands?
Here comes Embrace. You receive the best combination of protection and confidence through our sanitary pads. Women who perform active periods can achieve both comfort and protection from leaks thanks to the leak-proof Embrace Pads.
Your travel worrisome issues can now be solved by purchasing Embrace Pads right now.
