Let’s talk about something which is perfectly fine and regular for a woman to do.
Changing a sanitary pad. If you’re new to pads or if you’re looking for information on when to change these, then this information will prove very useful to you.
Here, we’ll discuss when you may need to get a new pad, how many pads a woman may use in one day and how often is considered normal with the pads during menstruation.
So, let’s cut the fancy talk and get right to what you need to know to feel good during this stage of your cycle.
Signs You May Need to Change Your Period Pad
Have you ever wondered when it is time to change that pad?
Comfort is king especially during those days and so should ensure you don’t soak yourself in sweat. Here are some telltale signs that it’s time for a change:
Fullness Factor:
The best time is when your period pad feels too large or is getting uncomfortably thick, at that point, it is time to go. It is worthwhile to clean the area every three to four hours, not necessarily because you feel something, but because this is how dry it gets. It’s always wise to be cautious and avoid regretting a decision made!
Smell Test:
If you see an unusual smell, then it is high time you replaced the pad you are using. Please remember that period blood does not have smells until it comes into contact with air and therefore, a quick change will see you through the day.
Leaks and Stains:
Any rips on your underwear or clothing did you notice? That’s one indication your sanitary pad has reached its capacity to hold college essentials. Don’t let this happen – change before any spots appear.
Discomfort or Irritation:
Are they down there itchy or irritated? It could be that your pad is full or you have had it for quite some time. A quick change makes you feel way more comfortable indeed.
Anything we missed? Just know that flow is not one size fits all, so do what you have to do in order to not get soaked!
How Many Pads Are Safe to Use Daily?
The number of pads you’ll need each day can vary, but here’s a general guide to help you out:
Light Flow Days:
That means that on some days you might only have to do this change twice or even three times a day. This could mean changing a pad in the morning and in the evening when the need arises and he or she is asleep.
Heavy Flow Days:
Your period pads are changed more often with heavy flow which is normally 4 to 6 times a day if your flow is heavier. This is when you require more pads hence there is nothing to worry you about it!
But always bear in mind that it is always best to change your pad more often than not changing it often enough. Since wearing a pad is an unnegotiable truth during menstruation it’s good to always wear fresh and clean ones for your comfort’s sake. Some people using tampons or sanitary pads may be worried about the placement so it’s good to carry an extra pad or two.
How Many Pads is Normal for a Period
Every girl is unique so it cannot be determined what standard should be followed. But don’t worry, we are here to enlighten you! Let’s break it down:
Light Days vs Heavy Days
For instance, on little activity days, you may only require using 2-3 pads. But when things get serious, you may end up using five, six or more pads. That’s totally normal!
Embrace Maximum Protection:
For those extra-heavy days, try Embrace pads, and then only use the panty liners during the day. They are very highly absorbent and take that extra assurance out of you. Plus, they are fairly comfortable for all day (or night) wear.
Notice Your Body Signal’s:
The best rule of thumb? Replace your pad after 4 to 6 hours or earlier if you consider the pad is full already. Sometimes it’s good to speak with your gut – if you feel the need to change something, do it!
It is super important for you to know that there is actually no such thing as a ‘typical’ number of pads to use in a specific phase of your menstrual cycle. What is important is that you feel safe. Next time you are shopping, make sure to pick up those Embrace pads and approach your period like the power woman that you are!
Conclusion
So there you have it, ladies! Changing your pad is very crucial to ensure that you stay fresh and avoid leakage at the same time. But always notice the body signals, and remember to check it every few hours at least.
Most importantly, do not get upset if you require more or less. Use Embrace pads for better protection and comfort. Additionally, remain warm, dry, and waterproof. It is advisable to have some spares to hand in your bag ‘just in case’.
Also, let us not forget that your period is normal, and it is okay to ensure you are hygienic when it comes. You’ve got this! Just as with any other task, soon you will be changing pads as if it has always been in your routine.
So go ahead and Embrace that period like the awesome girl you are!
