Feeling tired? Things around you making you frustrated for no particular reason at all?
Worry not, and these are just hints that those days are on their way. Yeah, you get it right; these can be your pre-period symptoms.
These symptoms can sometimes make you irritated, angry, or hungry, but they are just a part of the journey of womanhood. Here, we are going to discuss the common symptoms before periods that you might feel.
This information will help you in better understanding of your body signals!
Importance of Understanding Pre-Period Symptoms
Pre period symptoms are also known as PMS (premenstrual syndrome). It happens to every other woman out there, and it starts almost 8-10 days before the period date.
Once your period starts, these symptoms vanish away on their own. However, it is so important to know about the symptoms before the period starts because they let you know the signals your body wants to give you. And by doing so, you will get prepared for your periods earlier.
Here, getting prepared means buying enough Embrace period pads, your favorite snacks, and the must-have – hot water bottle to minimize the pain of cramps.
Causes of Pre Period Symptoms
The peak time of symptoms is 3-4 days before the period starts. Then, after periods, these symptoms settle. The major cause of these symptoms is the increased level of progesterone in women’s bodies and the decreasing level of estrogen.
Women who have regular and healthy period cycles know when their luteal phase is going to start and when they are ovulating. However, women with irregular cycles might find it difficult to know about their period date, so they rely on these symptoms before period.
Moving forward, there are several pre-period symptoms, including bloating, headache, back pain, breast tenderness, and more, that we will discuss below. So, keep reading!
Symptoms of Period Coming
Most women experience these mild symptoms throughout the menstrual cycle in their whole life. These symptoms are:
Abdominal Pain or Cramping:
Most women develop stomach cramping with abdominal pain as the major period symptoms before 2 days their menstrual cycle starts. Because their uterus contracts to shed its lining. You can experience this overall discomfort from mild to severe, which might be repetitive.
The symptoms sometimes improve with the use of heat therapy as well as light exercise and over-the-counter pain medication. Also, drinking a lot of water and taking your Happy Meal can help reduce the severity of the pain.
Headaches:
For some women, hormonal changes lead up to both minor and major headaches or even migraines. Estrogen level decreases, resulting in tension or throbbing pain, which is the main cause.
However, enough water can help in stress reduction and proper rest will help control these headaches. People experiencing serious menstrual symptoms should get medical advice or use prescribed medicines.
Back Pain:
Lower back pain in adult females is one of the symptoms before period starts, because of cramping effects. The contraction of the uterus causes pain because it exerts pressure on adjacent muscles and nerves. Stretching gently with light movement and applying heat pads work as effective pain relief methods. However, if you experience intense pain you should use prescription anti-inflammatory drugs.
Breast Tenderness:
When hormonal changes occur before a menstrual period, the breasts tenderness can happen with swelling and sometimes it comes with pain.
However, a supportive bra and the reduction of caffeine intake will lessen breast discomfort. The sensitivity of breasts normally decreases after the menstrual period.
Pimples and Outbreaks:
The skin’s oil production rises when hormones shift, leading to typical pre-menstrual breakouts. Pimples and blocked pores tend to appear more frequently near the jawline area and chin.
However, different kinds of skincare and regular skin cleansing with healthy dietary choices can possibly control acne outbreaks. Besides this, you should seek guidance from dermatologists when facing medical problems that do not resolve.
Unstable Mood:
Before the start of your period, your hormones make your mood unstable while also increasing your stress and frustration. The period causes some people to become more emotionally sensitive and more prone to frustration.
Deciding to talk to someone and light exercise helps ease stress levels, which promotes a better mood. Moreover, eating nutritious meals while maintaining hydration acts as a factor that improves emotional and overall health.
Conclusion
So, these were the common pre-period symptoms. We have explained all of their possible treatments. So next time, when these pre period symptoms hit you, you will have enough knowledge to tackle them with patience.
However, if you experience severity in any of these symptoms before your periods, it is better to consult your doctor.
Plus, listen to your body, get your hands on the right period pads and get plenty of your favorite snacks.
After all, this is one of the greatest blessings as a woman!
