Does your anxiety have you feeling like you’re walking on a tightrope every day? You’re not alone. Lots of teens struggle with anxiety. The good news is there are ways to tame your anxiety by using essential extra long pads while having a heavy flow of your periods, so it doesn’t control your life. In…
Hey there, ladies. Feeling a little…different lately? Around day 10-16 of your cycle, your body starts gearing up for ovulation. The changes are subtle, but if you know what to look for, like widest sanitary pads, you can detect the signs that ovulation is approaching. Your body gives you clues if you pay attention. Here…
You know that feeling when your hormones are out of whack and you just don’t feel like yourself? The irritability, cravings, insomnia, fatigue – it can throw you for a loop. The good news is that the foods you eat every day have a huge impact on your hormonal health and balance. That’s right, you…
As you prepare to bring new life into this world, you probably have a bazillion questions swirling through your head. Will labor be quick and smooth or long and torturous? What exactly happens during delivery? How will I know what my newborn needs? While every woman’s journey is unique, knowledge is power. Understanding the various…
