Regular exercise provides a host of benefits for overall health and well-being. But did you know it can also enhance reproductive health? From improving fertility to easing PMS symptoms, physical activity positively impacts the female reproductive system in various ways. In this blog, we’ll explore 5 evidence-based ways that exercise can optimize reproductive health and…
Hey ladies! You’ve probably noticed that your body goes through changes during your menstrual cycle. But did you know that your hormones are behind all those ups and downs you experience each month? Your reproductive hormones, like estrogen and progesterone, fluctuate during each stage of your cycle and directly impact how you feel physically and…
Vaginal discharge can tell you a lot about your health. While most discharge is normal and harmless, certain changes may signal an underlying issue. Learning to recognize when discharge is abnormal can help you detect problems early and get proper treatment when needed. Although discussing vaginal discharge may feel uncomfortable, it’s an important aspect of…
In today’s world, we often find ourselves surrounded by countless pollutants and chemicals that can have a significant impact on our health. One such group of chemicals are endocrine disruptors which are shockingly common in our everyday environments and products. This blog post will break down the impact of endocrine disruptors specifically on women’s fertility,…
