Is it ok to take shower in periods?
This question probably crossed your mind during that time of the month. Isn’t it so?
Well, it is perfectly fine. And everybody thinks like this. This post will help expose some of the myths and facts associated with bathing during the period. We will look at whether taking shower during period harmful or not? We will also discuss measures to take, and of course, the suggestion not to wash your hair.
So sit back, put on the kettle for some tea and let us show you some period myths!
Taking Bath During Periods
It is totally ok to bathe while menstruating, so, do not let this stop you. To be precise, it is a wonderful way to pass the time and keep yourself clean. Hot water can relax muscles and can considerably ease discomfort. As long as you wash yourself with clean water, and change your Embrace period pad after washing that area, you will soon feel refreshed.
Hygiene Benefits
Very much the contrary, bathing or showering during the period is for sanitary reasons convenient. It also assists in the rinsing out of the bacteria that may cause body odor, to make you fresh at all times.
Contrary to misconception people used to believe that water flow enhances the bleeding, so you don’t have to worry about that. Your body already knows how to breathe and control the flow in water anyway.
Relaxation Technique
A warm shower in periods is very healing, especially when you are on your menstrual period. This might decrease stress and anxiety which come with menstruation. It would also be very comfortable to add some bathing salts or some drops of essential oils to your bath. So, just always listen to your body and do what you feel comfortable doing.
Period Myths: The Scientific Reason for Not Washing Hair During Periods
As you well know, while taking a bath during periods, your body undergoes numerous changes. One great change is in your hormone levels. The fluctuation of hormones in the body causes changes that can reflect on your hair and head. It is also suggested that showering, particularly washing your hair could prolong some of these effects.
The Myth of “Open Pores”
You may have read or someone told you that your skin pores dilate or are ‘wide open’ during the period. This is not about science and knowledge, you know. Pores are not doors that can be opened or closed with ease. But it can change the consistency of hair because hormonal changes cause the scalp to secrete more sebum.
However, it is also important to understand that your body temperature may also not be stable during your period. Most people experience extra sensitivity to cold water on the head. This does not mean you cannot wash your hair but if you feel so sensitive you might have to use water that is not too hot.
Tips For Bathing During Your Period
Keep it Comfortable:
If you are in the menstrual cycle then just imagine how nice it is to shower in periods. Just make sure the water isn’t too hot because that will elevate the blood pressure in the body. You should actually use warm water instead – it won’t have any negative effects but will feel just as pleasant. Of course, do not forget to place some bath salts or essential oils for the added feel of luxury!
Stay Clean and Fresh:
This means ensuring that you change your tampon or Embrace pad before getting in is important. After washing, make sure you dry off well and immediately put on a new one. This serves to eliminate leakage as well as discomfort.
Catch the Perfect Time:
If you are active, you should try and shower when the flow is less, and this is normally towards the end of the period. It can thus make the whole experience cleaner and more enjoyable.
However, if you have been thinking, can I take bath on my first day of period? Then it’s better to be as careful as you would be on other days and make your bath as brief as possible.
Wrapping It Up: Your Period, Your Choice
Okay, can I take a bath during my period?
Absolutely! During periods, there is no science behind taking shower during periods harmful. Moreover, you can get a shower or wash your hair even with some of the tips mentioned above.
Most importantly, hygiene should be your priority during periods. For this, it is better to take a shower and use premium quality period pads. You can buy pads from Embrace.
Ultimately, it remains your body, and your period too. It doesn’t matter if you have to take a bath or if you want to just rinse yourself, do what is right for you. Always be up to date, have confidence and do not let myths lead you astray.
