Can We Do Exercise in Periods

Doing exercise in periods may not always feel good, but in fact, it is helpful for your body as well as your mind.

Some questions that many women are thinking of include: Is it safe to exercise during this time? So, it is good for you to exercise during this period of the month. However, certain considerations need to be made. There are some exercises that may help to reduce cramps and lift mood, while others may be too vigorous, and it is better to skip them.

Exercise in Periods

Let’s have a look at a list of exercises to avoid during periods, the perks of working out during this time, as well as the exercises that can ease menstrual discomfort.

Workout During Periods

Physical activity during periods prompts both passion and emotion. Some women capture energy and enthusiasm to engage in numerous activities, unlike other women who may feel like having it slow.

The good news is that; exercise during the period is not bad for you and can, in fact, be helpful. Aerobic exercises that do not strain the woman could be used to ease the discomforts associated with the periods.

For instance, stomach aches, bloated tummies, and swings in moods. But the kind as well as the extent of exercise also counts. Staying active while following the signals your body sends you is the right way to go on a fitness regime during this period.

Exercises to Be Taken Less During the Periods

However, some forms of exercise are best to be avoided during periods. Any heavy lifting, intense cardio or exercising for long periods of time might aggravate pains or tiredness.
Again, exercises that cause pressure on the abs, such as crunches or twists, are very likely to worsen cramps. In cases where you feel lazy, there is a need to avoid vigorous exercises but stay for relatively lighter exercises instead.

Advantages of Exercise in Periods

There are several advantages of exercising when on your period. You and your body benefit from participating in physical activity. Since the latter helps your body produce endorphins that are actually natural pain relievers and mood elevators.

Exercise also helps maintain circulation, preventing cramps and bloating and helps maintain a much steadier energy level. Physical activity also helps in averting bad stress and enhancing of good mental health during such a time.

Some benefits are:

  • Stimulates mood through the use of endorphins
  • Alleviates circulation problems, minimizes cramps, and halts bloating
  • Stabilizes energy levels
  • Takes anxiety and improves well-being

Exercise to Do in Periods

Certain physical activities must be performed when the menses are being experienced.

Exercise for Period Cramps:

Stretches and some yoga positions that avoid crams are perfect for managing the pain that comes with the period. Child’s Pose, Cat-Cow Stretch, Reclining Twist, and other poses done during a session are effective in the relaxation of the abdominal muscles.

Also, it helps in the correct circulation of blood. Light walking or slow cycling can also help to relieve the discomfort of cramps by improving blood circulation not straining the body’s muscles. Besides this, preliminary deep breath and holds accompanied by exercise or meditation along with some stretching can help in the alleviation of cramps.

Exercise for Period Pain:

Pain and cramping causes can be relieved by almost all types of exercises; however, low-intensity exercises like swimming and Pilates are the most appropriate in this case. Swimming has a positively calming effect on muscles and reduces tension.

If you don’t want to go into a full-blown exercise session, sit down and do restorative yoga or perform some squats and lunges or crunches. These movements massage the muscles, hence encouraging blood flow bringing down generalized pain and maintaining energy levels.

Conclusion

Exercising during your period is a lifesaver when it comes to handling some of the symptoms that come alongside it and general health. If you are following the proper diet and are indulging in light to moderate exercises, it will help you eliminate cramps and reduce pain. It will also maintain a stable energy level.

It is important for you to steer clear of exercises that you think will likely intensify your pain, and always pay heed to your body.

To help you remain as comfortable and positive as possible while exercising during your period, look for gym-friendly sanitary pads such as Embrace comfort pads. They have proven effective and guarantee that you can exercise without undue concern.

Therefore, the next time you are ‘on your period,’ don’t think twice about dancing or walking around; it is one activity that will make you feel great.

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