Every woman undergoes menstruation as part of a natural process but even 2024 menstruation continues to be deemed a taboo topic. Why does this subject stay hidden due to stigma and silence? We should begin to openly talk about sanitary pads which are essential for maintaining menstrual health. Unfortunately a good number of girls are unaware of pads which are actually one of the most widely sold items globally.
This guide will explain various types of sanitary pads, their advantages and strategies for choosing the correct one. We’re going to emphasize everything you should know about sanitary pads!
The Importance of Menstrual Hygiene
Cleanliness throughout a woman’s cycle is what menstrual hygiene means. Using adequate menstrual products and practicing safe disposal techniques are part of this. Properly managing menstrual hygiene (MHM) is important for stopping infections and supporting comfort. Here’s why menstrual hygiene matters:
Physical Health Benefits
If products are unclean or previously used, bacteria contamination can lead to both vaginal and urinary tract infections. Did you know that Half or more of the women who did not practice any hygienic method while menstruating dealt with vaginitis? That is why it matters to select clean and safe menstrual products like sanitary pads, tampons or menstrual cups. You should regularly update these products since it helps to alleviate irritation and discomfort.
Emotional and Mental Health
Poor hygiene practices can result in shame, embarrassment or anxiety. Culturally this is very true in our desi community where there is intense stigma around menstruation. Women adhering to good menstrual hygiene practices usually feel greater confidence and take control of their periods. This can beneficially affect their whole mood along with their social interactions.
Education and Awareness
Curriculums in schools and programs throughout the community should include education about menstrual health. Spreading knowledge about menstrual hygiene allows us to challenge the myths and shame that surround the word “periods”. This education empowers women and girls enabling them to take charge of their own body, health and hygiene.
Access to Menstrual Products
Access to affordable and safe menstrual products is a very basic part of menstrual hygiene. A large number of women and girls especially within low income areas have difficulties in getting important hygiene necessities. In order to prevent anyone from making health sacrifices governments and organizations must prioritize programs that give access to these products.
Types of Sanitary Pads
The purpose of designing sanitary pads is to absorb menstrual flow. When a girl gets her first period, the selection of sanitary products can affect our comfort, confidence, and our complete health. Despite having many selections, finding the proper one is a challenge.
You need to realize these differences in order to select the one that meets your requirements.
1. Regular Pads
Regular period pads are the most common type, suitable for everyday use. They come in different absorbency levels typically ranging from light to heavy flow. We have two main ranges which are sensitive and essential. These pads are available in both winged and unwinged options. Winged pads offer additional security to prevent leaks by keeping the pad in place.
2. Overnight Pads
Overnight pads are designed for use during sleep providing extra length and absorbance to protect against leaks throughout the night. They usually have a thicker core to handle heavier flows and are often wider at the back to offer additional coverage. Choosing an overnight pad can help you wake up feeling fresh and confident.
3. Panty Liners
Panty liners are thin pads and shorter than maxi long pads. They are ideal for light discharge, spotting or as a backup for tampons. They are also perfect for everyday freshness especially towards the end of your period when flow is lighter. Panty liners can be used daily if you have a heavy discharge issue and come in various sizes and styles.
4. Ultra Thin Pads
Ultra thin menstrual pads offer a discreet option for women who prefer a lightweight feel. Despite their slim profile they are designed to provide reliable absorbency which makes them suitable for regular and light flow days. Many ultra thin pads feature advanced technology to enhance comfort and minimize bulkiness.
5. Reusable Cloth Pads
Reusable cloth pads are a terrific option for people trying to find an alternative that is eco friendly. Created from soft and breathable materials these pads are washable and can be reused multiple times, causing a reduction in waste. These menstrual pads have different sizes and designs to ensure both comfort and personalized absorbency for each person.
6. Postpartum Pads
Postpartum pads are made specifically for those women who are recovering from childbirth. These maternity pads in Pakistan are both bigger and more absorbent to tackle the heavier bleeding that can take place after childbirth. They usually bring along extra cushioning to make this sensitive time easier for comfort.
FAQs About Sanitary Pads and Menstrual Health
- What are sanitary pads made of?
Absorbent materials such as cotton and rayon or their combination is used to make sanitary pads or period pads. Usually the outer layer is soft for comfort and the middle is intended to absorb menstrual fluid. A number of pads include a backing that is waterproof to stop leakage.
- How often should I change my sanitary pad?
People should replace sanitary pads every 4 to 6 hours when flow is heavy. This helps control odors while also cutting down the risks of skin irritation or infections to give you comfort all during your monthly cycle.
- Can I use sanitary pads overnight?
Yes overnight sanitary pads designed for extended wear. These pads are typically longer and more absorbent to provide protection during the night. They minimize the risk of leaks while you sleep allowing for a more restful night.
- Are there different sizes of sanitary pads?
Sanitary pads provide various sizes that include small ultra thin for light days and super large pads for heavy flow days. Choosing the right size is imperative for comfort as it helps provide protection based on your needs.
- What should I do if I experience discomfort while using sanitary pads?
If you experience discomfort then consider trying the Sensitives pads by Embrace. These pads are made up of cotton and are 100% perfume & ink free. These pads are also derma tested for sensitive skin.
