Beat Period Laziness with These Lifestyle Tips

Do you have a list of important tasks to complete, people to meet, and places to go, but just don’t feel like doing anything because of your period?

Period laziness is something that we all have or will struggle with at some point in our lives.

In fact, a study showed that as much as 90% of women experience fatigue during their period.

So, you’re not lazy; it’s just the hormones doing their thing again!

But why should you compromise a few days every month because of your period?

That’s right! You need to find a solution to this laziness, and we’re here to help you out!

If you’re experiencing period fatigue, try out some of these lifestyle changes to help you become more motivated and energetic:

1. Get Enough Sleep

Some women need more sleep during their period. Others may feel energetic and even hyperactive since mensuration affects everyone differently.

If you’re one of those women who feel sleepier during their period, there’s no need to worry. Just go to bed.

By far, the best solution for sleepiness, laziness, and fatigue is to get more sleep. If you have to sleep 10 hours to feel energetic, then do so. Cutting down on an hour or two of social media every day will give you enough time to tackle period laziness.

2. Take Iron Supplements

Many women feel fatigued during the second phase of mensuration because the bleeding may reduce their body’s iron levels. Iron is essential to your immune system and helps keep your energy levels high.

If you’re feeling fatigued during your period, you can take iron supplements after consulting your doctor. Otherwise, eat iron-rich foods like spinach, nuts, and whole grains to aid in red blood cell development.

3. Avoid Overeating

Do you experience food cravings during your period? Many women do.

Having cravings is a sign that your body needs certain nutrients. However, unhealthy cravings can cause you to eat the wrong food types or even overeat. Most people will satisfy their cravings with a packet of chips, chocolate, or other foods that’re high in sugar.

These foods can lead to fluctuations in your blood glucose level, causing you to feel tired and lazy.

So, to stay active throughout the day, try to satisfy your cravings with healthy snacks, fruits and vegetables instead.

4. Lower the Room Temperature

Just like overeating will make you lazy, overheating may also have the same effect!

Your period may cause your body temperature to increase slightly, which may cause headaches, dizziness, and laziness. If this is the case, try to set the room temperature a bit lower, and you’ll be amazed at the results!

5. Take a Cold Shower

Cold showers have a range of benefits, including increasing blood circulation, reducing muscle tension, and waking you up.

The cold water will give your body a shock, resulting in better oxygen intake, faster heartbeat, and a better presence of mind.

Some people go to the extreme and take ice baths, but a cold shower will work perfectly!

Myth Bust: If you still believe in not taking showers or long baths during your period because it stops the blood flow, you’ve been misguided! While full immersion in water might prevent the blood flow for some time, it’s only because of the pressure from the water.

So, bathe as much as you want to!

6. Do Engaging Activities

Having a toxic co-worker or boring work can make you dread going to work every day. Also, there’s nothing that will drain your energy more than the dread of having to go home to a narcissistic family member.

If your daily routine is boring, you’ll naturally feel unmotivated and lazy. However, this feeling will only get worse during your period.

So, get rid of all the toxic people in your life, start a new hobby and invest your time in doing things that you enjoy. You’ll soon notice your energy levels shoot up.

7. Drink Less Coffee

Do you have a habit of reaching for a cup of coffee whenever you’re feeling lazy and tired? It might not be the best idea.

While coffee has many benefits, including improving your focus and physical performance, too much coffee will cause insomnia and sleeplessness which would ultimately lead to laziness during the day. It may give you a short-term boost, but is it really worth it?

8. Engage in Social Activities

There’s nothing that will get you out of bed as much as a friend calling you to an event or social activity. Even if you’re an introvert, meeting with friends and going to social events can make you feel energetic.

If you have close friends, you’ll be amazed at the emotional relief that they can give you just by meeting them!

Lastly, remember that period fatigue affects a lot of women. Some months may be worse than others, but if you follow the right lifestyle practices, you’ll get through even the worst of days!

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