Hey ladies, guess what? Your period is pretty fascinating. You’ve lived with it every month for years, but there are some amazing facts about menstruation you probably had no idea about. For example, did you know your period blood contains stem cells that can be used to regenerate heart and brain tissue? Or that menstruating…
Girl, let’s talk! You’re going through massive changes right now, in your body and your mind. Puberty is no joke. Your hormones are all over the place, your body is transforming into a woman’s body, and life just feels totally different. It’s exciting but also scary and stressful. The most important thing you can do…
Ever feel like your period hits you like a ton of bricks each month? Do your moods swing wildly, your anxiety spikes and your cramps feel out of this world painful in the days leading up to your period? In either case, you may be experiencing period confusion in the form of premenstrual dysphoric disorder…
So, ladies, have you been feeling stressed lately? Not just the normal amount, but overwhelmed and anxious? If so, you’re not alone. Life as a woman in today’s world comes with a lot of pressures, and all that stress can take a serious toll on your health—especially your heart health. Let’s explore the connection between…
