3 Ways Your Hormones Influence Your Body During Each Menstrual Stage

3 Ways Your Hormones Influence Your Body During Each Menstrual Stage

Hey ladies! You’ve probably noticed that your body goes through changes during your menstrual cycle. But did you know that your hormones are behind all those ups and downs you experience each month? Your reproductive hormones, like estrogen and progesterone, fluctuate during each stage of your cycle and directly impact how you feel physically and…

Countdown to Ovulation: 3 Ways Your Body Signals the Mid-Cycle Transition

Countdown to Ovulation: 3 Ways Your Body Signals the Mid-Cycle Transition

Hey there, ladies. Feeling a little…different lately? Around day 10-16 of your cycle, your body starts gearing up for ovulation. The changes are subtle, but if you know what to look for, you can detect the signs that ovulation is approaching. Your body gives you clues if you pay attention. Here are three ways your…